Why am I tired all the time?
15.06.2025 03:10
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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- Raw dairy
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
They don’t know why though.
3. Stop eating late at night
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fruits
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
13. Don't listen to sad music.
- Honey
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.